Booking Closed
Join us on Saturday 12th + 19th to get a comprehensive foundation in Hypnobirthing to help get you prepare for a confident and informed birth
Our Hypnobirthing Foundation is filled with information and practices to begin your journey towards feeling excited and prepared for birth and postpartum.
Join us from anywhere in the world:
Saturday 12th + Saturday 19th | 2pm-5pm GMT
Together we will cover:
Building a positive birth mindset
Setting birth intentions
The mind/body connection
The important roles of hormones during birth
What to expect from each stage of labour
How to create a relaxing birth environment wherever you give birth
Your hypnobirthing toolkit - what, how, why and when to use it
Breathing exercises to keep you calm during labour + postpartum
How to write affirmations that work for you
Distraction techniques for labour
Birth positions
Different birth pathways - induction + caesarean
Informed consent + decision making
Birth partners vital roles + responsibilities
Postpartum expectations + care
Skin-to-skin + co-regulating with your baby
Journaling + reflection for your transition to parenthood
Bonus resources:
4 hypnobirthing MP3s
Birth plan + postnatal plan templates
A range of printable handouts including: the stages of labour, birth partner exercises, birth bag checklist, advocacy phrases, comfort tools/pain relief, self care map template and more
Access to the TBU pre-recorded digital hypnobirthing pack (RRP: £45) - which covers practical antenatal education eg. stages of labour, decision making, induction, caesarean, 4th trimester and so much more
Video resource hub - featuring feeding, pregnancy yoga, sling carrying, weaning and more
Exclusive discount for those who join the course:
10% off a power hour with Lilli to hone in on any topics, ask questions or chat more about birth and/or postpartum.
What other people are saying:
⭐️⭐️⭐️⭐️⭐️ "We are so thankful to have had support from Lilli as we get closer to meeting our baby. They have equipped us with so many wonderful tools to prepare for the birth of our first baby and to advocate for ourselves throughout the process." Leah (they/her)
⭐️⭐️⭐️⭐️⭐️ "We are so grateful for these sessions and everything we learned from them and so thankful as queer pregnant person to have had the support of someone who used truly inclusive language about pregnancy and birth.” Katie (they/them)
Pricing:
This mini-course is priced using Lilli's sliding scale - please read to select the price that aligns with your financial access and experience.
By booking onto this virtual event you gain access to part 1 + 2 for one family unit eg. a pregnant person and their birth partner(s).
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This course is perfect for people expecting their baby from December onwards!