Flow Handbook
Introducing this month’s resource
This months upcoming handbook explores the theme: nourishing. Offering swelling points for care & reflection, and prompts for mapping and imagining new futures.
Who is the handbook for?
This handbook is intended for people looking to gain access to regular care and movement activities. I hope the handbook will be helpful for anyone interested in building a toolkit for reflection. This book is a place for moving, exploring and playing, it can be used in whichever way suits you best.
What is included in the handbook?
Opening thoughts: An introduction & how the handbook can be used.
Exercise 1: A breathing exercise to support connecting with your breath and finding your rhythm.
Exercise 2: A movement and mapping exercise exploring cycles and noticing change.
Exercise 3: An intention setting exercise, playing with water and ritual.
Exercise 4: Monthly reflection - prompts and swelling points to reflect on the past month
How do I access the handbook?
The handbook can be downloaded for free by BIPOC - read the item description for more information.