Nourish Handbook
This handbook is intended for people looking to gain access to regular care and movement activities. I hope the handbook will be helpful for anyone interested in building a toolkit for reflection. This book is a place for nourishing, exploring and playing, it can be used in whichever way suits you best.
What is included in the handbook?
Opening thoughts: An introduction & how the handbook can be used.
Exercise 1: An invitation to daydream, imagine and map out a new world to orient towards.
Exercise 2: Rest & recover, forage and collect plant allies to create a nourishing bath soak.
Exercise 3: Orienting, a somatic practice to come into the present moment and sense your environment.
Exercise 4: Monthly reflection - prompts and swelling points to reflect on the month.
Closing thoughts