This handbook is intended for people looking to gain access to regular care and movement activities. I hope the handbook will be helpful for anyone interested in building a toolkit for reflection. This book is a place for nourishing, exploring and playing, it can be used in whichever way suits you best.
This handbook is intended for people looking to gain access to regular care and movement activities. I hope the handbook will be helpful for anyone interested in building a toolkit for reflection. This book is a place for nourishing, exploring and playing, it can be used in whichever way suits you best.
Opening thoughts: An introduction & how the handbook can be used.
Exercise 1: An invitation to daydream, imagine and map out a new world to orient towards.
Exercise 2: Rest & recover, forage and collect plant allies to create a nourishing bath soak.
Exercise 3: Orienting, a somatic practice to come into the present moment and sense your environment.
Exercise 4: Monthly reflection - prompts and swelling points to reflect on the month.
Closing thoughts
